Fluoride Free Whitening Toothpaste Naturally Gentler

Naurally Free Oral Health

If you’ve been searching for a non toxic natural way to make your teeth whiter, you may have realised there are many brands on the market that include a fluoride free whitening toothpaste in their range. These are a naturally gentler alternative for your oral health care teeth whitening regime.

The natural whitening ingredients in these will vary between manufacturers, but one thing that is common is they don’t use chemicals for the whitening process.

Natural Whiteners

Baking soda

It’s a mild abrasive that can help scrub away surface stains on teeth. It creates an alkaline environment in your mouth that prevents bacteria from growing. This is not a remedy that will whiten your teeth overnight, although you should notice a difference in the appearance of your teeth over time.

Science has not yet proven that brushing with plain baking soda will whiten your teeth, but several studies show that toothpaste containing baking soda has a significant whitening effect. (3)

Coconut oil

This wonder oil isn’t just for your skin and hair, Coconut oil has lauric acid which is known to kill bacteria. Some bacteria have byproducts that give off dark colors, so by eliminating them teeth can look brighter.


The brightly colored berries are packed with malic acid, which can help remove tooth discoloration.


There’s some controversy about this ingredient in oral care products. Used frequently, it may be too abrasive and could cause tooth enamel to thin out. It’s OK for short-term use because it does a good job of removing surface stains to reveal brighter teeth.

Apple cider vinegar

This ingredient can have “a bleaching effect on the teeth,” but it’s highly acidic and can erode tooth enamel over time, so should be used very sparingly, she adds. (1)

Feel free to read though my article “fluoride free toothpaste the naturally free oral hygiene” to gain some insight into the most common ingredients used in natural fluoride free toothpastes.

Conventional Whitening

The active ingredient in most whitening products is hydrogen peroxide (H2O2) which is delivered as hydrogen peroxide or carbamide peroxide.

Carbamide peroxide is a stable complex that breaks down in contact with water to release hydrogen peroxide. Because, carbamide peroxide releases hydrogen peroxide the chemistry of most tooth whitening is that of hydrogen peroxide.

Conventional toothpastes typically contain higher amounts of abrasives and detergents than standard toothpastes, to remove tougher stains.

Conventional whitening toothpastes do not contain bleach (sodium hypochlorite) but some contain low concentrations of carbamide peroxide or hydrogen peroxide that help lighten tooth color. Whitening toothpastes typically can lighten tooth color by about one or two shades. (2)

Side Effects

The longer you keep a stronger solution of hydrogen peroxide on your teeth, the whiter your teeth become. However, the higher the percentage of peroxide in the whitening solution, the shorter it should be applied to the teeth.

Following are some of the side effect using this chemical could have on your teeth and gums.

Sensitive teethThe use of Hydrogen peroxide which is not in accordance with the recommendation of the doctor will have bad side effects, one of which is thinning the enamel layer. Sensitive teeth make your teeth feel sore.

Gum irritationAfter using Hydrogen peroxide as a tooth whitener excessively not in accordance with the usage limit. Usually, the mouth will feel rough and dry. Dry mouth is also one of the causes of gum irritation.

Enamel damageRepeated use will cause erosion of tooth enamel which can eventually kill the dental pulp. Hydrogen peroxide has a cytotoxic effect on dental pulp cells, which means it can kill dental pulp cells.

Lung healthIf you use hydrogen peroxide as a mouth cleanser and teeth whitener by gargling. And accidentally ingesting hydrogen peroxide. It can cause foam production which can block the respiratory tract and cause damage to the lungs. (3)

The Natural Way

There is a quicker way to whiten your teeth by the introduction of more chemicals into your oral health care but you run the risk of side effects.

Quicker is not always better for the health of our teeth and by using the gentler option of natural ingredients you will alleviate any side effects, I know which option I would choose.

Fluoride Free Whitening Toothpaste

The following suppliers and brands will have in their range product that may suit your natural fluoride free whitening requirements,










(1) https://www.health.com/oral-health/natural-teeth-whitening

(2) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4058574/

(3) https://www.centerjava.com/hydrogen-peroxide-teeth-whitening-side-effects/

(4) https://www.healthline.com/nutrition/whiten-teeth-naturally#3


I’m always looking at ways to improve my website and offer helpful information to my visitors. Please feel welcome to leave a message or comment below and let me know your thinking about what you have viewed and read. Kind regards Bernie,

Disclaimer: flouride-free-toothpaste.com does not provide medical advice, diagnosis, or treatment. Any information published on this website is not intended as a substitute for medical advice and you should not take any action before consulting with a healthcare professional.


4 thoughts on “Fluoride Free Whitening Toothpaste Naturally Gentler”

  1. This is a great article. It lists down the natural ingredients available to whiten your teeth. This is a page away from the advertisements of fluoride-rich toothpastes. Baking soda, Coconut Oil, Strawberries, Charcoal and Apple Cider Vinegar are all available easily. I had known using charcoal for whitening teeth and some of the toothpaste makers are advertising having charcoal in their paste. Strawberry was a surprise but I guess having whole apple must also have the same effect.

    The chemical pastes does give pain the long run. I have myself had to get teeth extracted twice. Natural ways are the way to go in dental care.

    A great article. Thanks for sharing.

    • Hi Rohit

      Thank you for sharing your thoughts and the natural whitening alternatives are a great choice to maintain a healthy oral health care regime.



  2. As a regular coffee drinker I have been searching for teeth whitening products. I prefer the natural alternatives, so your article was exactly what I was looking for. 

    Reading about the potentially harmful ingredients in toothpastes and whiteners here in your article has only strengthened my opinion about natural alternatives being the best option. I never considered or realised that coconut or strawberries could be beneficial for the colour of my teeth so that was an education.

    I have used charcoal on occasion, however I’m glad you mentioned about the possible side effects because this has made me think about how often I use it. Thanks for sharing this informative article.

    • Hi Ray,

      It’s great to have all these natural alternatives for our teeth whitening regime. Being more gentle on teeth the whitening process may vary and take a little longer to achieve results.

      On a personal l have found baking soda has worked for me and remember that when using  charcoal, brush gently.

      If you require further treatment to achieve whiter teeth, go to this page and try this natural teeth whitening product https://flouride-free-toothpas

      Thank you for your comments 




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